The Achilles Journey…& a bit about weight
I haven't updated on my injured achilles lately as it's much more fun to share Lucy's rehab and recovery from her hip surgery. She is recovering well... and is at the "I feel good so [...]
Slow & Steady – Racing Weight Week 4
A friend gave me a bike so I'm getting used to this in between runs! In completing 4 weeks of a more focused effort on losing those last few pounds, I've remembered a [...]
Really?!?! Racing Weight Week 3
Now that I've completed three weeks of my focused efforts to lose those last pounds I can say that I've reset my habits...mostly in omitting processed foods and added sugar. I've not deprived myself, and [...]
Ummm – Racing Weight Week 2
I weigh myself most mornings, which is a good or bad practice, depending on whose advice you listen to. It's generally helpful for me. Over the last couple years, as I've lost lots of weight, [...]
OOPS – Racing Weight, Week 1
How was my first week of my renewed efforts to get at my best racing weight? (for context you can read racing weight) The first realization was that I had allowed some not-so-healthy processed food [...]
Racing Weight – Getting There
A brief background. I mentioned in previous posts that I started running in an effort to lose weight (Not Always about Speed and About Sugar). It worked as I'd lost approximately 80 pounds by September 2016 (this [...]