Mile A Day Challenge Update
I started this challenge 4 years ago as a way to encourage activity. The idea was, and still is, that all of us can find at least 20 minutes a day for exercise. That is [...]
Mile a Day Challenge
My 4th Annual Pastor/Coach Nancy's Thanksgiving to Christmas Mile a Day Challenge starts tomorrow. Most of us can walk a mile in 20 minutes. That's not too much time, and yet many of us struggle [...]