A reflection from my experience with Covid
I lift up my eyes to the hills —from where will my help come? My help comes from the LORD, who made heaven and earth. He will not let your foot be moved; he [...]
A Healthy Heart
Ezekiel 11:19-20 "I will give them one heart and put a new spirit within them; I will remove the heart of stone from their flesh and give them a heart of flesh, so that they [...]
Grace found in Small Steps
An uphill journey might seem hard, but the view at the top is worth every step. The other day I was listening to the Rich Roll Podcast and his interview of Zach Bush, [...]
Mile A Day Challenge Update
I started this challenge 4 years ago as a way to encourage activity. The idea was, and still is, that all of us can find at least 20 minutes a day for exercise. That is [...]
Icebergs – Rediscovering the Lost Body-Connection within Christian Spirituality #3
From page 31 of "Rediscovering the Lost Body-Connection..." There is much more going on below the surface! This iceberg analogy resonates with me. Maybe it will with you as well. Briefly, we experience [...]
Rediscovering the Lost Body-Connection within Christian Spirituality – #2
Way back on October 31, 2018 I posted the first of what was to be a series on the above mentioned book. Then I got bogged down in all kinds of stuff...and to be honest [...]
Running Our Public Lands
Last night I listened to a friend, Vic Thasiah, make a call for the running community to be more actively engaged in conservation efforts for our public lands. His presentation took place at Topa Topa [...]
The Never Ending Struggle with Weight is Downright Scary
"In further studies, they found that weight loss, both in people who are lean and obese, triggers a powerful suite of biological and psychological responses that work together to restore the lost fat... In effect, [...]
Run in this heat? Yes!
Consistency. Showing up. Getting it done. These words have been my mantra the past couple days. Officially I'm tapering for the San Francisco Marathon (July 29), but that doesn't mean all running stops. It just [...]
That Weight Struggle – Environment
Some mornings I wake up and my first thought...well, my second thought is Bel-Vita Biscuits. That first thought is always coffee. The biscuits, really cookies, are sometimes a before a long run indulgence. The problem [...]