A Healthy Heart

Ezekiel 11:19-20 "I will give them one heart and put a new spirit within them; I will remove the heart of stone from their flesh and give them a heart of flesh, so that they [...]

Mile A Day Challenge Update

 I started this challenge 4 years ago as a way to encourage activity. The idea was, and still is, that all of us can find at least 20 minutes a day for exercise. That is [...]

Gratitude 2/17

Today was a lazy day...mostly. It started with a 6am full body workout, included a bit of shopping, a bubble bath, some laundry, cooking chili for dinner...but mostly watching the rain. Lazy days are good [...]

Gratitude 2/13

I twisted me knee a bit during an exercise class on Friday. At the time I didn't think of injury, but was very careful to not twist it again. On Saturday I had my glorious [...]

Gratitude 2/11

This week I ran 25.5 miles, and except for the week of the Carlsbad Marathon, this was the most mileage for 2017. Taper and recovery account for all the other low mileage weeks. This 25.5 [...]

Gratitude 2/10

Today I was able to run my scheduled 6 miles with a friend. It was wonderful to be able to chat while easily covering those miles. When I first started running, it was just me. [...]

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