
Another beautiful sunrise on PCH
After last week’s long run, I was pretty discouraged and worried about my 50k race that is approaching way to rapidly. I’ve given serious thought to dropping down to the 30k. But at the same time I hate giving up on a challenge. So, I’ve taken a wait and see how I’m feeling attitude.
I mentioned on my last update that I had my fuel system all wrong. But I was also still tired.
I went to my chiropractor twice last week as he’s treating me for the lingering effects of a whiplash (got rear ended October 30th). I told him I was frustrated because it didn’t feel as if I was recovering from the marathon I ran October 22nd. He asked if such a slow recovery is normal for after a marathon. The answer was “no, it doesn’t usually take this long to recover.” He helped me to recognize that my body was affected by the accident. Mentally this reminder was helpful…so was the massage I got on Friday.


Then today I ran an easy five The felt wonderful. Maybe I’m ready!
The lesson here is that we need to recover from more than running, so take care of yourself. I’ll do another 15 on the trail then the big day is December 2nd.