February already! January was a difficult month for many. As I think about this I know that even in the midst of difficulty we can find joy…in a family member, in a friend, in creation, in the often silly things that happen in a day, in art, in song, in exercise, and in relaxing. Where do you find your joy? Let’s all find ways to take care of ourselves.
Today I am personally thankful for: the mental health benefits of running; that my post marathon recovery time is coming to an end so I can soon put in some long runs; and the laughter of children.