Atrophy

From online Merriam Webster: Definition of atrophy 1: decrease in size or wasting away of a body part or tissue atrophy of muscles.  2: a wasting away or progressive decline After Lucy's first three weeks [...]

Slow Down!

Last week I shared that Lucy and I are both doing rehab. Lucy in her recovery from hip surgery, Me as I heal from my latest achilles injury. Lucy's rehab is to walk 2-3 times [...]

Consistency – You Can Do It

This tattoo, with the words run, live, breathe and gratitude celebrates the rewards of consistent training. Check out the link below if you want the story behind the tattoo As I'm approaching the [...]

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