Sunrise on PCH... a favorite part of this training Last Saturday (11/11) Megan and I ran the first loop of the 50k we're running December 2nd. Thankfully there was a group training run the [...]
As I make dinner and then rush off for a meeting I've thought about this day. Here's what I've done: 4:30am - coffee and the news before strength class 6:00am - 360X @Mile26Fitness. I wasn't [...]
The data can be helpful...but it's not the only thing by far! I confess I'm a running data addict. I like to look at the numbers produced by my Garmin both during and after [...]