Thanks for visiting Within Reach. If you’re like many people, you might wonder if you need a coach, or you might wonder just what a coach can do to help.
I once thought a coach was the person who made a running plan, but then I learned the coach was the person who helped me to realize my running goals. Of course this included a plan but my coach also helped me to learn about myself, challenged me, answered questions, and encouraged me.
Since then I became a running coach… and then a life/professional coach. These two types of coaching are both different and complementary. You might want/need one or both!
What about you? You could use a coach if:
You want to set some goals and then work on them!
You are trying to find some work/life balance
You want to start a running
You want to move your body but need help getting started with a plan
You are struggling with something and need to talk through your options
The good news is that you can explore your options with a free 30-minute coaching conversation. Just click on “Let’s Talk” at the top of the page, or send me an email to schedule something.
Meanwhile, know that you are worth the effort!
Life, Run, & Fitness Coach
Within each of us are abilities, hopes, dreams, and potential to live fully.