"In further studies, they found that weight loss, both in people who are lean and obese, triggers a powerful suite of biological and psychological responses that work together to restore the lost fat... In effect, [...]
Can you relate to this? You wake up on Monday morning, ready to start a new week. You are determined to eat well, exercise well, and do whatever else is necessary to care for your [...]
Some mornings I wake up and my first thought...well, my second thought is Bel-Vita Biscuits. That first thought is always coffee. The biscuits, really cookies, are sometimes a before a long run indulgence. The problem [...]
A year ago I did a little series on my post Mountains to Beach Marathon attempt to "lose that last 15-20 pounds. I actually lost about 5 pounds, yet didn't keep it off. I started [...]
