#life

This Day – Gratitude 10/30

As I make dinner and then rush off for a meeting I've thought about this day. Here's what I've done: 4:30am - coffee and the news before strength class 6:00am - 360X @Mile26Fitness. I wasn't [...]

Growing up racist – #4

This is not so much a memory of a racist policy but rather an example of the heartbreaking divisions that can hit us at a young age. I was in 7th grade at Hamilton Jr. [...]

Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It's a helpful exercise for me because Thursday is usually a rest day (from running)...and the day after a hard [...]

Tired of the Meanness

Also...before posting or sharing anything on social media. As I walked through Costco today I could sense a change in the people. It seems as if we were all a bit subdued, quiet, [...]

Waking to Bad News

Like most Americans I woke this morning to the horrible news of the massacre in Las Vegas. More death at the hands of a man with a gun. The news was so shocking that I [...]

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