#health

A Healthy Heart

Ezekiel 11:19-20 "I will give them one heart and put a new spirit within them; I will remove the heart of stone from their flesh and give them a heart of flesh, so that they [...]

Grace found in Small Steps

An uphill journey might seem hard, but the view at the top is worth every step. The other day I was listening to the Rich Roll Podcast and his interview of Zach Bush, [...]

Mile A Day Challenge Update

 I started this challenge 4 years ago as a way to encourage activity. The idea was, and still is, that all of us can find at least 20 minutes a day for exercise. That is [...]

Running Our Public Lands

Last night I listened to a friend, Vic Thasiah, make a call for the running community to be more actively engaged in conservation efforts for our public lands. His presentation took place at Topa Topa [...]

That Weight Struggle – Environment

Some mornings I wake up and my first thought...well, my second thought is Bel-Vita Biscuits. That first thought is always coffee. The biscuits, really cookies, are sometimes a before a long run indulgence. The problem [...]

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