Running Our Public Lands

Last night I listened to a friend, Vic Thasiah, make a call for the running community to be more actively engaged in conservation efforts for our public lands. His presentation took place at Topa Topa [...]


Smoke coming in to the ally behind my church. Thirty minutes earlier it had been clear. So far the Thomas Fire has been burning for more than a week. Here in Oxnard, we [...]

This Day – Gratitude 10/30

As I make dinner and then rush off for a meeting I've thought about this day. Here's what I've done: 4:30am - coffee and the news before strength class 6:00am - 360X @Mile26Fitness. I wasn't [...]

Out of Balance – Gratitude 10/6

On Thursday evenings I lead a 1 hour stretch and prayer time at my church. It's a helpful exercise for me because Thursday is usually a rest day (from running)...and the day after a hard [...]

Transformed Living – Gratitude 8/25

"I appeal to you therefore, brothers and sisters, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed [...]

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