#fitness

Pastor as coach?

I've discovered that better physical fitness can be related to spiritual fitness. Or better expressed, taking care of our bodies is part of a holistic way to live our faith.

Gratitude 2/20

Today's run was not my favorite...five miles of light rain and big puddles everywhere, so even with this short run I was soaked. I won't complain too much though, because any run is better than [...]

Gratitude 2/13

I twisted me knee a bit during an exercise class on Friday. At the time I didn't think of injury, but was very careful to not twist it again. On Saturday I had my glorious [...]

Gratitude 2/11

This week I ran 25.5 miles, and except for the week of the Carlsbad Marathon, this was the most mileage for 2017. Taper and recovery account for all the other low mileage weeks. This 25.5 [...]

Gratitude 2/10

Today I was able to run my scheduled 6 miles with a friend. It was wonderful to be able to chat while easily covering those miles. When I first started running, it was just me. [...]

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