From online Merriam Webster: Definition of atrophy 1: decrease in size or wasting away of a body part or tissue atrophy of muscles.  2: a wasting away or progressive decline After Lucy's first three weeks [...]

Pastor as coach?

I've discovered that better physical fitness can be related to spiritual fitness. Or better expressed, taking care of our bodies is part of a holistic way to live our faith.

Mustering Up Some Discipline

Over the few years that I have been running, I've discovered that, for the most part, the running community is very supportive of and friendly to their fellow runners. People wave, say hello, and give [...]

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