#coach

Atrophy

From online Merriam Webster: Definition of atrophy 1: decrease in size or wasting away of a body part or tissue atrophy of muscles.  2: a wasting away or progressive decline After Lucy's first three weeks [...]

Slow Down!

Last week I shared that Lucy and I are both doing rehab. Lucy in her recovery from hip surgery, Me as I heal from my latest achilles injury. Lucy's rehab is to walk 2-3 times [...]

Pastor as coach?

I've discovered that better physical fitness can be related to spiritual fitness. Or better expressed, taking care of our bodies is part of a holistic way to live our faith.

Deliberative Practice

This morning I heard the phrase, "deliberative practice" as the means to performance improvement. The idea seems logical, but I wonder how often we are actually deliberate in our practice of whatever it is we [...]

That's a goal!

An indication of integrity is to respond truthfully. A sign of decency is to respond with gentleness. These types of responses may not be easy, especially when the person standing before you has just expressed [...]

Recovery is training 

Today is 4 days post marathon and I'll go out as soon as the sun rises for a 2 mile run. I can't remember the last time I went on a 2 mile run. If [...]

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