weight loss

Grace found in Small Steps

An uphill journey might seem hard, but the view at the top is worth every step. The other day I was listening to the Rich Roll Podcast and his interview of Zach Bush, [...]

The Running Skirt

My first half marathon. I wore this running skirt until it was "falling off too big." A few years, and many pounds, ago I couldn't wear shorts when running. My legs were too [...]

That Weight Struggle – Weekends

Can you relate to this? You wake up on Monday morning, ready to start a new week. You are determined to eat well, exercise well, and do whatever else is necessary to care for your [...]

That Weight Struggle – Environment

Some mornings I wake up and my first thought...well, my second thought is Bel-Vita Biscuits. That first thought is always coffee. The biscuits, really cookies, are sometimes a before a long run indulgence. The problem [...]

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