Hammer Half Marathon – Race Recap

The Hammer Half Marathon in Ventura CA is a small race that raises funds for Habitat for Humanity. I had Sunday morning free and was happy to be able to participate. The course is a [...]

Grace found in Small Steps

An uphill journey might seem hard, but the view at the top is worth every step. The other day I was listening to the Rich Roll Podcast and his interview of Zach Bush, [...]

Mile A Day Challenge Update

 I started this challenge 4 years ago as a way to encourage activity. The idea was, and still is, that all of us can find at least 20 minutes a day for exercise. That is [...]

Mile a Day Challenge

My 4th Annual Pastor/Coach Nancy's Thanksgiving to Christmas Mile a Day Challenge starts tomorrow. Most of us can walk a mile in 20 minutes. That's not too much time, and yet many of us struggle [...]

Coaching

If you haven't read this important article by Erin Strout, Why We Need More Female Coaches, I recommend you take a few moments to check it out. Before reading it, I hadn't been aware that [...]

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