Atrophy
From online Merriam Webster: Definition of atrophy 1: decrease in size or wasting away of a body part or tissue atrophy of muscles. 2: a wasting away or progressive decline After Lucy's first three weeks [...]
The Achilles Journey…& a bit about weight
I haven't updated on my injured achilles lately as it's much more fun to share Lucy's rehab and recovery from her hip surgery. She is recovering well... and is at the "I feel good so [...]
LA Marathon Training Group
The last big pre-covid event I attended was the Los Angeles Marathon on March 8th. I didn't run this year, instead my husband and I drove all over LA to cheer on our daughter and [...]
Slow Down!
Last week I shared that Lucy and I are both doing rehab. Lucy in her recovery from hip surgery, Me as I heal from my latest achilles injury. Lucy's rehab is to walk 2-3 times [...]
A Bum Hip – A Bum Achilles – A New Plan
The bum hip, dysplasia to be exact, belongs to Lucy, my adorable and exuberant boxer mix. She had surgery for it almost 2 weeks ago and yesterday received clearance to begin rehab. Rehab for a dog [...]
Free Beginning Running Plan
I wish I was running up in the mountains...hopefully I'll be able to run there in August. During this time of home isolation, or "safe at home," as they say in my county, [...]
Tired of the Meanness
Also...before posting or sharing anything on social media. As I walked through Costco today I could sense a change in the people. It seems as if we were all a bit subdued, quiet, [...]
Gratitude 3/22
While in Paris and admiring the history all around me I'm going to share some photos from Torgau, Germany. We visited this city a little ove a week ago. I have two strong memories! First, [...]
Gratitude 3/21
Today will be our first full day in Paris. It's also a vacation day so I have the free time to relax and reminisce this morning. My two weeks in Germany were wonderful. The seminar [...]
Field Trip – Gratitude 3/11
Today we journeyed to Erfurt and Wartburg Castle. It's hard to believe that our first week of seminar is completed. I could describe this first week as filled with topics that give me much to [...]