From online Merriam Webster: Definition of atrophy 1: decrease in size or wasting away of a body part or tissue atrophy of muscles.  2: a wasting away or progressive decline After Lucy's first three weeks [...]

Slow Down!

Last week I shared that Lucy and I are both doing rehab. Lucy in her recovery from hip surgery, Me as I heal from my latest achilles injury. Lucy's rehab is to walk 2-3 times [...]

Tired of the Meanness

Also...before posting or sharing anything on social media. As I walked through Costco today I could sense a change in the people. It seems as if we were all a bit subdued, quiet, [...]

Gratitude 3/22

While in Paris and admiring the history all around me I'm going to share some photos from Torgau, Germany. We visited this city a little ove a week ago. I have two strong memories! First, [...]

Gratitude 3/21

Today will be our first full day in Paris. It's also a vacation day so I have the free time to relax and reminisce this morning. My two weeks in Germany were wonderful. The seminar [...]

Field Trip – Gratitude 3/11

Today we journeyed to Erfurt and Wartburg Castle. It's hard to believe that our first week of seminar is completed. I could describe this first week as filled with topics that give me much to [...]

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