Atrophy
From online Merriam Webster: Definition of atrophy 1: decrease in size or wasting away of a body part or tissue atrophy of muscles. 2: a wasting away or progressive decline After Lucy's first three weeks [...]
Slow Down!
Last week I shared that Lucy and I are both doing rehab. Lucy in her recovery from hip surgery, Me as I heal from my latest achilles injury. Lucy's rehab is to walk 2-3 times [...]
Free Beginning Running Plan
I wish I was running up in the mountains...hopefully I'll be able to run there in August. During this time of home isolation, or "safe at home," as they say in my county, [...]
Changing behavior…maybe you need a reward!
I love how they've switched beds! These two dogs are, most of the time, wonderful together. I'd say 95% of the time. That other 5% can be frustrating. Why, because this 5% happens [...]
Running with a Cold? A Cautionary Tale
Do you know the conventional wisdom about running with a cold? It's pretty simple. If you have a fever, body aches, or symptoms below your neck then DON'T RUN. Or If you only have symptoms [...]
When You Face Your Fear & Crash
I have this dream of someday completing an IronMan. For more reasons than the needed endurance, it won't be easy. I am confident in two of the sports, swimming (not fast but comfortable) and running [...]
Consistency – You Can Do It
This tattoo, with the words run, live, breathe and gratitude celebrates the rewards of consistent training. Check out the link below if you want the story behind the tattoo As I'm approaching the [...]