A Healthy Heart
Ezekiel 11:19-20 "I will give them one heart and put a new spirit within them; I will remove the heart of stone from their flesh and give them a heart of flesh, so that they [...]
Ezekiel 11:19-20 "I will give them one heart and put a new spirit within them; I will remove the heart of stone from their flesh and give them a heart of flesh, so that they [...]
To all of us that are allies, let's please be careful with our language so that in pushing back against homophobic rhetoric we don't unthinkingly hurt our siblings. #lovewins
Sunrise runs can be quite the prayerful start to your day When do you pray? Maybe it's because I wasn't raised in a church I never developed a set prayer time. For many years I [...]
How do you treat yourself? What kind of self talk to you engage in? What about when you are anxious? Or stressed? Or when you've made a mistake? Negative self-talk is not without consequences. We [...]
An uphill journey might seem hard, but the view at the top is worth every step. The other day I was listening to the Rich Roll Podcast and his interview of Zach Bush, [...]
Do you know the conventional wisdom about running with a cold? It's pretty simple. If you have a fever, body aches, or symptoms below your neck then DON'T RUN. Or If you only have symptoms [...]
I started this challenge 4 years ago as a way to encourage activity. The idea was, and still is, that all of us can find at least 20 minutes a day for exercise. That is [...]
From page 31 of "Rediscovering the Lost Body-Connection..." There is much more going on below the surface! This iceberg analogy resonates with me. Maybe it will with you as well. Briefly, we experience [...]
Way back on October 31, 2018 I posted the first of what was to be a series on the above mentioned book. Then I got bogged down in all kinds of stuff...and to be honest [...]
My 4th Annual Pastor/Coach Nancy's Thanksgiving to Christmas Mile a Day Challenge starts tomorrow. Most of us can walk a mile in 20 minutes. That's not too much time, and yet many of us struggle [...]