Grace found in Small Steps

An uphill journey might seem hard, but the view at the top is worth every step. The other day I was listening to the Rich Roll Podcast and his interview of Zach Bush, [...]

The Running Skirt

My first half marathon. I wore this running skirt until it was "falling off too big." A few years, and many pounds, ago I couldn't wear shorts when running. My legs were too [...]

That Weight Struggle – Weekends

Can you relate to this? You wake up on Monday morning, ready to start a new week. You are determined to eat well, exercise well, and do whatever else is necessary to care for your [...]

Compassion – Sermon for 7/9

The texts for today's message are Romans 7:15-25a and Matthew 11:28-30 A couple months ago I read, The Hungry Brain: Outsmarting the Instincts That Make Us Overeat.” Sounds wonderful for leisure time reading. Right? It [...]

Ummm – Racing Weight Week 2

I weigh myself most mornings, which is a good or bad practice, depending on whose advice you listen to. It's generally helpful for me. Over the last couple years, as I've lost lots of weight, [...]

Go to Top